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Walked 1 Mile in 26 minutes on the treadmill. Had to fast in the morning for blood work. Had first appt with Dr Scott Conard. I happy I finally found a Dr I can trust. I will start his Weight Loss class on Wednesday.
Felt tired,low energy and sleepy all day. Not too much stomach pain today. Pain level 4.
Skipped afternoon walk, watched 2 hrs of TV and bed at 9:30
Diet Calendar Entries for 09 November 2009:
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1013 kcal
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Fat: 21.94g | Prot: 37.01g | Carb: 183.20g.
Breakfast: banana, slim fast. Lunch: Meal Replacement Bar - Chocolate Crisp. Dinner: Chunky Garden Tomato, Onion and Garlic Pasta Sauce, pasta. Snacks/Other: Apples, almonds. more...
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3851 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 5 hours and 1 minute, Resting - 2 hours and 59 minutes, Sleeping - 8 hours. more...
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