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At ymca
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136.5 lb
Lost so far: 8.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1393 kcal
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Fat: 37.40g | Prot: 61.09g | Carb: 207.02g.
Breakfast: Light Cherry Yogurt, Bananas , Crumb or Quick-Bread Type Coffee Cake with Fruit, Grapes. Lunch: White Rice, Kung Pao Chicken. Dinner: Cornbread (Home Recipe), Pulled Pork, Baked Beans, Coleslaw. Snacks/Other: Indulgent Trail Mix. more...
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1790 kcal
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Activities & Exercise:
Swimming (moderate) - 12 minutes, Conditioning exercise (health club) - 24 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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