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Only second day and im not going to be hard on myself..I'm staying within limits and im happy with that..i know i could be making better choices and im sure as i keep going i will..it helps to look at the food journal and see what different choices i could have made to easily bring the count down..one day at a time.
Diet Calendar Entries for 21 September 2011:
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1403 kcal
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Fat: 47.49g | Prot: 38.58g | Carb: 215.53g.
Breakfast: half and half, coffee. Lunch: french fries, whopper jr. Dinner: stouffers lasagna, sesame kaiser roll, green seedless grapes. Snacks/Other: red bull, hard candy. more...
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2035 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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