georgesmom's Journal, 21 September 2011

Only second day and im not going to be hard on myself..I'm staying within limits and im happy with that..i know i could be making better choices and im sure as i keep going i will..it helps to look at the food journal and see what different choices i could have made to easily bring the count down..one day at a time.

Diet Calendar Entries for 21 September 2011:
1403 kcal Fat: 47.49g | Prot: 38.58g | Carb: 215.53g.   Breakfast: coffee, half and half. Lunch: whopper jr, french fries. Dinner: green seedless grapes, sesame kaiser roll, stouffers lasagna. Snacks/Other: hard candy, red bull. more...
2035 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Between 1200 - 1500 Calories



georgesmom's weight history


georgesmom's Recent Activity

georgesmom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kenomikes195 recorded a Weight Entry at 195.0 lb.
Chessire recorded a Journal Entry.
moellegs recorded a Weight Entry at 202.4 lb.
Sherran supported DEADPOOL12345's Journal Entry.
jdeuster supported Retta Smith's Journal Entry.
hickorynut recorded a Weight Entry at 140.8 lb.
Sugar Waffle supported DEADPOOL12345's Journal Entry.
Michelle450to recorded a Weight Entry at 381.2 lb.