alex7amod's Journal, 11 March 2016

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Weigh In record (no journal entry) for 11 March 2016

240.3 lb Lost so far: 33.1 lb. Still to go: 77.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2016:

1125 kcal

Fat: 36.90g | Prot: 50.26g | Carb: 83.40g. Lunch: Mashed Potato, Broccoli, Smoked Salmon. Dinner: The Cheesecake Factory ( French Country Salad ). Snacks/Other: Nestle Kitkat, Nestle Kitkat. more...

2915 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (brisk) - 4/mph - 31 minutes, Resting - 17 hours and 29 minutes. more...

losing 4.2 lb a week

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alex7amod's Journal, 11 March 2016

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