steelers4lyfe's Journal, 21 September 2011

I need to drink more water and eat more than three times a day.

163.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1079 kcal

Fat: 42.30g | Prot: 43.31g | Carb: 150.67g.   Breakfast: Tang (Dry Concentrate), potatoes, turkey tail, Grapefruit (Pink and Red). Lunch: Fish Oil Omega 3, green peppers, romana tomatoes. Dinner: Side Salad (No Dressing). Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, mini snickers. more...

1918 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...