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Another reason why exercise is worth doing for its own sake:
I had a medical exam this morning (for a life insurance application). BP was measured several times, on both arms, and came out to around 95/60.
This is despite eating a ton of food over the last month, including a ton of sodium. I think the nurse's exact words were "95/60. That's great. It's obvious you exercise regularly. I need to be better about that."
Diet Calendar Entry for 21 September 2011:
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3483 kcal
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Fat: 146.93g | Prot: 206.49g | Carb: 378.22g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Blueberries, naturally nutty, meijer lowfat cottage cheese, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Omega 3 Fish Oil, quaker oats, soy slender, meijer 2% milk, plum. Lunch: Cabbage Salad or Coleslaw with Dressing, hamburger bun, Ground Beef (85% Lean / 15% Fat). Dinner: carlson fish oil, meijer colby jack, avocado, onion, tomato, Ground Beef (90% Lean / 10% Fat), meijer spanish rice, Fat Free Refried Beans, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: naturally nutty, gnu bar, Cozy Cottage Sugar Free Low Calorie Syrup, body fortress, sugar free jello, Instant Oatmeal - Lower Sugar Apples and Cinnamon, soy slender, strawberries, dymatize elite gourmet, fiber one 80, plum, gnu bar. more...
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