Roche86's Journal, 10 March 2016

185.2 lb Lost so far: 6.6 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 57.64g | Prot: 59.86g | Carb: 172.05g.   Breakfast: Lipton Clear Green Tea Mint, Cheddar Cheese, Clover Butro, Woolworths Portuguese Rolls, Heat & Eat. Lunch: Sprite Sprite (Can), Clover Butro, Woolworths Fresh Traditional Beef Lasagne, Woolworths Portuguese Rolls, Heat & Eat. Dinner: Sprite Sprite (Can), Cheddar Cheese, Glenryck Pilchards in Hot Chilli Sauce, Clover Butro, Albany Brown Bread. Snacks/Other: Light Wine, Beacon Forest Fruit & Nut Chocolate. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...