Weigh In record (no journal entry) for 09 March 2016
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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388 kcal
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Fat: 20.51g | Prot: 25.24g | Carb: 33.93g.
Breakfast: Coffee with Cream and Sugar, Grapefruit. Lunch: Pop Secret Movie Theater Butter Popcorn, Baked or Broiled Salmon. more...
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losing 0.5 lb a week
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Llafazane's weight history
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