Weigh In record (no journal entry) for 09 March 2016
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233.2 lb
Lost so far: 46.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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392 kcal
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Fat: 3.51g | Prot: 64.53g | Carb: 25.32g.
Breakfast: 1% Fat Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream, Coffee with Milk and Sugar. more...
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losing 0.5 lb a week
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