Weigh In record (no journal entry) for 08 March 2016
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176.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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2564 kcal
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Fat: 73.44g | Prot: 205.33g | Carb: 293.67g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Santa Sweets Grape Tomatoes, Kirkland Signature Creamy Almond Butter, Bananas, Russet Potatoes (Flesh and Skin), Tumaro's Low in Carb Honey Wheat Wrap, Black Bear Turkey Breast, Quaker Quick Oats, Frozen Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt, Onions, Santa Sweets Grape Tomatoes, Dole Romaine Lettuce, Adams Reserve New York Extra Sharp Cheddar Cheese, Balsamic Vinegar, Wholly Guacamole 100 Calorie Snack Pack, Nutiva Organic Extra Virgin Coconut Oil, Egg, Egg White, Designer Whey Chocolate Whey Protein Powder. more...
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losing 0.4 lb a week
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