Weigh In record (no journal entry) for 20 September 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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675 kcal
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Fat: 21.05g | Prot: 21.64g | Carb: 107.19g.
Breakfast: GREEN TEA, BANANA. Lunch: GREEN TEA , BACON, CAESAR SALAD. Dinner: peppers, pork chop. Snacks/Other: green tea, GREEN TEA, BANANA, coca cola. more...
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2301 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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