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surprised it went up
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1295 kcal
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Fat: 82.85g | Prot: 83.12g | Carb: 70.94g.
Breakfast: Secrets of the Psyllium (Pure Plantago Husks), Flaxseed Oil, Whey Protein Powder, Coffee (Brewed From Grounds), Bananas. Lunch: Chicken (Skin Not Eaten), Balsamic and Basil Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Greek Salad, Cauliflower, Ground Lamb. Snacks/Other: apple, Boiled Egg. more...
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2453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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 Comments
NOT to point fingers or anything (definitely not! since I ate a cookie on Sunday)...but you're not supposed to eat bananas on Phase 1. =)
20 Sep 11 by member: DianaBanana
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