Weigh In record (no journal entry) for 20 September 2011
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197.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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2036 kcal
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Fat: 135.95g | Prot: 162.20g | Carb: 34.33g.
Breakfast: Heavy Cream, Unsmoked Bacon, coffee, Fried Eggs. Lunch: Fat Free Low Carb Caesar Salad Dressing, cucumber, Cauliflower, romaine lettuce. Dinner: DILL RELISH, Delicatessen Style Mustard, Ketchup sugar free, Provolone Cheese, Uncured Beef Hot Dogs. Snacks/Other: Boars Head Roasted Turkey, Colby Jack Cheese, Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Strawberry Shake, Provolone cheese. more...
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losing 9.8 lb a week
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