Weigh In record (no journal entry) for 20 September 2011
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160.2 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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2890 kcal
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Fat: 108.72g | Prot: 225.89g | Carb: 267.80g.
Breakfast: dymatize, Chocolate Soy Slender Soy Milk, Fat Free Milk, meijer colby jack slices, eb egg, Omega 3 Fish Oil, aunt millie's whole wheat, oscar meyer center cut bacon. Lunch: plum, Beef Jerky, White Chocolate Coconut Peanut Butter, Flavor & Fiber Bars - Chocolate Brownie, broccoli, bumble bee salmon, tomato. Dinner: Dutch Chocolate Ice Cream Sandwich (Snack Size), meijer lowfat cottage chees, ben & jerry's red velvet cake, soy slender, dymatize elite gourmet, meijer 2% milk, cauliflower, chicken breast, quinoa. Snacks/Other: naturally nutty, grapes, soy slender, plum, cocoa roast almonds, pure protein bar. more...
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gaining 4.2 lb a week
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