Weigh In record (no journal entry) for 04 March 2016
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198.4 lb
Lost so far: 13.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1651 kcal
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Fat: 59.36g | Prot: 92.64g | Carb: 158.27g.
Breakfast: Scrambled Egg, Coffee, Light Cream. Lunch: RiceSelect Jasmati Long Grain American Jasmine Rice, Kroger Smoked Pulled Pork. Dinner: Yuengling Beer, Yuengling Beer, StockPot Organic Vegetarian Chili with Four Beans. Snacks/Other: Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Atkins Meal Chocolate Peanut Butter Bar, Dunkin' Donuts Coffee, Baby Carrots, Blueberries. more...
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losing 8.4 lb a week
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