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Today is my first day getting back on track. I'm going to start out small. My current goals for the next two weeks is to work out at least 4 times a week for a min of 30 mins and eat healthy low fat and low sodium meals. I hope to record all my meals on my diet calendar and do a better job of planning out my meals for the week on Mondays. Here's hoping!
Diet Calendar Entries for 19 September 2011:
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2206 kcal
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Fat: 96.06g | Prot: 94.83g | Carb: 254.94g.
Breakfast: Skim Milk, Special K Cereal. Lunch: Baked Lays BBQ, Candy Corn, Fuze Iced Tea, Subway 6" Turkey. Dinner: cream cheese, Spinach, Crab Meat, salmon, Hidden Valley Ranch, Tomatoe, romaine lettuce. Snacks/Other: skim milk, Chocolate Donut . more...
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3120 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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