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Today is day 4 of "zero carbs". Felt like the scales hadn't budged for the first few days but I knew they would eventually. Today they finally moved downwards, yippee! Need to get a bit more exercise to keep up with a challenge I'm also doing on Facebook ("The Bacon Experiment"; 30 days of zero carb food and minimum 30 minutes exercise).
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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