Weigh In record (no journal entry) for 03 March 2016
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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2182 kcal
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Fat: 99.12g | Prot: 128.40g | Carb: 199.68g.
Breakfast: McDonald's Coffee Creamer, McDonald's Coffee Creamer, McDonald's Egg McMuffin. Lunch: Pickles. Dinner: Olive Garden Red, White & Blush Wine (Glass), Costco Caprese Salad, Costco Combo Pizza, Costco Combo Pizza. more...
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losing 21.0 lb a week
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 Comments
Took my wife to work today in Long Beach. Happy with my new low today in weight. My only cheat yesterday was a large Starbucks Mocha. Had a EggMcMuffin this morning. I feel super these days. Wish I'd done this sooner! Have a great day!
Warren's Diet Tip of the Day: Get of the sugar, and sweeteners, eat veggies raw from 99 Cent Store, and don't drink soda's. I would buy tons of them. No juices! Stay away from bread as much as you can. Fast when possible! I love all of you! Like the Beatles said, "Love, Love, Love!" It is all there is! It's MOST important!!!!!
03 Mar 16 by member: warrenwinter
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