Weigh In record (no journal entry) for 02 March 2016
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1297 kcal
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Fat: 57.85g | Prot: 92.80g | Carb: 114.61g.
Breakfast: Avocados, Egg. Lunch: Green Mountain Gringo Medium Salsa, Sweet Onions, Giorgio Baby Bella Mushrooms, Trader Joe's Organic Tricolor Quinoa, Al Fresco Roasted Garlic Chicken Sausage. Dinner: Green Mountain Gringo Medium Salsa, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Broccoli (from Fresh), Kirkland Signature Chicken Breast. Snacks/Other: Banana Chips (Homemade). more...
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gaining 0.2 lb a week
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