Weigh In record (no journal entry) for 19 September 2011
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1010 kcal
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Fat: 17.63g | Prot: 108.58g | Carb: 109.00g.
Breakfast: Diet Green Tea, Coffee, Original Powder Creamer, Diet Green Tea, Light Choices Crustless Green Vegetable Quiche. Lunch: Diet Green Tea, Chunk Light Tuna in Water, Celery, Mixed Salad Greens. Dinner: Diet Green Tea, Apple Butter, Onions, Green Snap Beans (Frozen), Atlantic Cod. Snacks/Other: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Peaches, Lowfat Yogurt with Probiotics - Blueberry. more...
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losing 2.8 lb a week
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