ameygee's Journal, 19 September 2011

216.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 105.20g | Prot: 83.08g | Carb: 11.52g.   Breakfast: Original. Lunch: 5 chicken satay. Dinner: cheese, cream cheese, large flat mushroom, mini pork belly joint. Snacks/Other: Bites. more...

3158 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...