Weigh In record (no journal entry) for 01 March 2016
|
223.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2016:
|
4826 kcal
|
Activities & Exercise:
Elliptical - 1 hour and 55 minutes, Sleeping - 5 hours, Resting - 14 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 1 hour and 45 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbadger's weight history
|