kathywoj's Journal, 29 February 2016

starting new eating plan.
147.6 lb Lost so far: 3.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2016:
1416 kcal Fat: 53.28g | Prot: 109.89g | Carb: 133.63g.   Breakfast: Bananas, Chocolite Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Globespun Gourmet Tandoori Wrap, Blue Diamond Almonds ALMOND BREEZ UNSWT CHOC BD A6, BioTrust BioTrust Low Carb Protein. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Broccoli, Girard's Light Champagne Dressing, Mixed Salad Greens, Feta Cheese, Chicken Breast. Snacks/Other: Thin Crust Cheese Pizza with Vegetables, Tribe Roasted Garlic Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sargento Light Mozzarella String Cheese. more...
gaining 0.8 lb a week

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