Weigh In record (no journal entry) for 18 September 2011
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212.0 lb
Lost so far: 58.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1412 kcal
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Fat: 62.99g | Prot: 110.75g | Carb: 115.68g.
Breakfast: Whey Protein Powder - Vanilla, hard boiled egg whites, unsweetened almond milk. Lunch: Whey Protein Powder - Vanilla, hard boiled egg whites, unsweetened almond milk. Dinner: unsweetened almond milk, frozen berries. Snacks/Other: California Almonds Unroasted & Unsalted, fuji apple, banana. more...
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losing 0.3 lb a week
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