Weigh In record (no journal entry) for 18 September 2011
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158.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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3153 kcal
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Fat: 101.80g | Prot: 206.77g | Carb: 341.69g.
Breakfast: Omega 3 Fish Oil, plum, tomato, Cottage Cheese, eb egg, oscar meyer center cut bacon, meijer colby jack slices. Dinner: Natural Peanut Butter - Creamy Banana Spread, smucker's sugar free blueberry syrup', carlson fish oil, soy slender, quaker oats, dymatize elite gourmet, spartan lowfat cottage cheese, EB egg, meijer skim milk. Snacks/Other: spartan lowfat cottage cheese, Cozy Cottage Sugar Free Low Calorie Syrup, dymatize elite gourmet, meijer skim milk, Instant Oatmeal - Lower Sugar Apples and Cinnamon, ben & jerry's red velvet, soy slender, Custom Carb Mix, blueberries, dymatize, dymatize elite gourmet, meijer 2% milk, Almond & Coconut Bar, plum, pure protein chocolate deluxe, carrot, sugar free jello, juicy juice. more...
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steady weight
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