LeBohemian's Journal, 17 September 2011

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Recently, I'm exercising more than 30mins a day, eating right, and not losing much of anything. It's becoming very annoying not to see much change on the scale, but I'm digging how my body's looking in the mirror ;]

159.0 lb Lost so far: 4.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:

2339 kcal

Fat: 47.68g | Prot: 59.80g | Carb: 425.57g. Lunch: Enriched Fine Yellow Corn Meal, goya spanish olive, tomato. Dinner: panera chips, panera mac and cheese. Snacks/Other: fruit mix panera, Nutri-Grain Cereal bar, country choice soft bake chocolate chip. more...

2549 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Resting - 5 hours and 13 minutes, Sleeping - 12 hours. more...

losing 1.0 lb a week

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Ain't that funny how for some they see it in the scales but not the body and then others notice how the body has changed but the scales don't reflect that??!! I'm in the scales section, well done on weight loss so far x

17 Sep 11 by member: Kenzio


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LeBohemian's Journal, 17 September 2011

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