Weigh In record (no journal entry) for 26 February 2016
|
212.7 lb
Lost so far: 6.3 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2016:
|
467 kcal
|
Fat: 24.14g | Prot: 32.85g | Carb: 40.28g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quitecontrary's weight history
|