Weigh In record (no journal entry) for 03 November 2009
|
177.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2009:
|
776 kcal
|
Fat: 22.64g | Prot: 36.71g | Carb: 117.34g.
Breakfast: chocolate creamer, fiber one bar. Lunch: Diet Lemonade (Medium), Garlic and Butter Croutons, Fat Free Honey Mustard Salad Dressing, Side Salad, Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhegwood's weight history
|