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Yesterday I ate more than I have in months. I feel terrible today and wasn't hungry at all when I woke up. Normally I'm starving as soon as I wake up in the morning. Back on track today with a protein shake for breakfast and lean cusine for lunch. One cheat day in months won't hurt me too bad but I sure feel guilty today. Going to do good today and the rest of the weekend!
Diet Calendar Entry for 16 September 2011:
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1030 kcal
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Fat: 28.50g | Prot: 91.00g | Carb: 102.00g.
Breakfast: muscle milk cookies and cream. Lunch: lean cusine dinnertime. Dinner: boston market green beans, boston market cornbread, boston market garlic dill, boston market turkey. more...
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