Weigh In record (no journal entry) for 16 September 2011
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160.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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3374 kcal
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Fat: 95.80g | Prot: 242.09g | Carb: 429.03g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Omega 3 Fish Oil, Blueberries, soy slender, quaker oats, dymatize, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, spartan lowfat cottage cheese, banana, eb egg, meijer 2% milk. Lunch: pure protein, plum, Vegetable Medley, carrot, Frozen Edamame - Organic Soybeans in Pods, Naturally Nutty Mocha Peanut Butter, Flavor & Fiber Bars - Espresso Chip, bumble bee salmon. Dinner: kashi golean crunch, blueberries, carlson fish oil, dymatize, Nonfat Plain Greek Yogurt (Chobani), Beef Broth or Bouillon (Canned), celery, green pepper, honey, Ground Beef (90% Lean / 10% Fat), bush's chili beans, bush's chili beans, del monte tomato, onion, open pit hickory. Snacks/Other: raisins, dymatize, dymatize elite gourmet, blue diamond unsweetend almond milk, meijer 2% milk, Instant Oatmeal - Maple and Brown Sugar, quaker instant oatmeal, maranatha almond butter, gnu bar, 80 Calorie Cereal - Honey Squares, Custom Carb Mix, blueberries, dymatize elite gourmet, dymatize, meijer 2% milk, plum, Edy's Fruit Bars, Special Dark Chocolate Chips. more...
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gaining 11.2 lb a week
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