Weigh In record (no journal entry) for 23 February 2016
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132.5 lb
Lost so far: 26.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1631 kcal
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Fat: 38.74g | Prot: 90.27g | Carb: 234.70g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Colby Jack Cheese, Kroger Deli Thin Sliced Honey Ham, Great Value Romaine Lettuce, Gala Apples, Kroger White Enriched Sandwich Bread. Dinner: Goya Black Beans, Beef Vegetable Stew Type Soup with Potato, HEB Seasoned Beef For Fajitas, El Milagro Corn Tostadas, Rotel Original Diced Tomatoes and Green Chilies, White Rice. more...
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losing 3.9 lb a week
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