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feel fat and the work out is not working ,wonder what i should do?
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154.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 September 2011:
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1768 kcal
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Fat: 50.88g | Prot: 75.70g | Carb: 265.94g.
Breakfast: eggs, bagels. Lunch: beans, corn, rice, chicken legs. Dinner: pineapple juice, pasta with meat. Snacks/Other: watermelon, fresh pineapple, chocolate ice cream, club crackers. more...
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gaining 2.3 lb a week
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