Weigh In record (no journal entry) for 13 September 2011
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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2264 kcal
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Fat: 164.49g | Prot: 158.15g | Carb: 38.82g.
Breakfast: Heavy Cream, Unsmoked Bacon, coffee, Fried Eggs. Lunch: Egg Salad. Dinner: Muenster Cheese, Cheese Burger Patty, Onions, Snow Peas. Snacks/Other: Muenster Cheese, Atkins Advantage Chocolate Peanut Butter Bar, Atkins advantage shake, Celery, Cream Cheese. more...
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losing 4.2 lb a week
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tapple's weight history
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