ZaraSh's Journal, 22 February 2016

192.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 37.34g | Prot: 83.05g | Carb: 233.48g.   Breakfast: Jelly (All Flavors), Peanut Butter, White Bread, Kiwi Fruit, Clementines, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: White Rice, Harris Teeter Blueberries, Medjool Dates, Milk (Nonfat), Oatmeal. Dinner: Jyoti Mung Dal, Chicken Breast, Green Peas (Frozen), Calavo Avocado, Asparagus. Snacks/Other: Milk (Nonfat), Clementines. more...

2228 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...