Weigh In record (no journal entry) for 22 February 2016
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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602 kcal
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Fat: 25.06g | Prot: 35.73g | Carb: 55.96g.
Dinner: Lean or Extra Lean Ground Beef Meatballs, Meatless Spaghetti Sauce, Meat Filled Ravioli. more...
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losing 0.3 lb a week
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