Weigh In record (no journal entry) for 22 February 2016
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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2262 kcal
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Fat: 62.70g | Prot: 157.74g | Carb: 288.73g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Green Peppers, Newman's Own All Natural Chunky Salsa (Medium), Red Potatoes (Flesh and Skin), Sweet Onions, Sweet Onions, Tomatoes, Fiber One 100% Whole Wheat Bread, Nutiva Organic Chia Seed, 365 Organic Steel Cut Oats, Sweet Potato, Jalapeno Peppers, Tomatoes, Sweet Onions, Green Peppers, Broccoli. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh, Fage Total 0% Greek Yogurt, Shadybrook Farms Ground Turkey 93/7, Hillandale Farms Grade A Extra Large Egg. Snacks/Other: Mango, Bananas, Strawberries, Gala Apples. more...
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gaining 32.2 lb a week
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