Weigh In record (no journal entry) for 15 September 2011
|
213.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2011:
|
315 kcal
|
Fat: 1.83g | Prot: 20.73g | Carb: 58.30g.
Breakfast: Nectarines, Shakeology - Chocolate, Bananas. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
mogul's weight history
|