Weigh In record (no journal entry) for 21 February 2016
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195.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1073 kcal
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Fat: 37.71g | Prot: 37.75g | Carb: 124.89g.
Breakfast: General Mills Honey Nut Cheerios, Mighties Kiwi, Kroger Vitamin D Whole Milk. Lunch: Keogh's Irish Potato Chips, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Hellmann's Light Mayonnaise, Heinz Simply Heinz Tomato Ketchup, Heinz Yellow Mustard, Deli Turkey or Chicken Breast Meat, Nature's Harvest Honey Wheat Bread. Dinner: Beef Stew Meat, Botan Calrose Rice, Baby Carrots, McCormick Beef Stew Seasoning. Snacks/Other: Trader Joe's Pinachios, Celery, Trader Joe's Speculoos Cookie Butter, Starbucks Tazo Green Tea (Grande). more...
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3230 kcal
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Activities & Exercise:
insanity workout - 30 minutes, Standing - 1 hour, Housework - 1 hour, Shopping - 2 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 13 hours. more...
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gaining 0.1 lb a week
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