gangazumba's Journal, 21 February 2016

198.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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269 kcal

Fat: 14.49g | Prot: 22.08g | Carb: 11.73g.   Breakfast: KFC Original Recipe Chicken Strips (3). more...

4354 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours and 26 minutes, Weight Training (moderate) - 1 hour and 9 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...