Weigh In record (no journal entry) for 14 September 2011
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136.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1422 kcal
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Fat: 54.24g | Prot: 100.74g | Carb: 119.09g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, 100% Liquid Egg Whites, Light Swiss Original, Egg White, Skim Milk, Light Swiss Original. Lunch: Maple Grove Farms Dressing Poppyseed Fat Free, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: smart balance, Simply Steam Sugar Snap Peas, sweet potato, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Creamy Peanut Butter, Fuji Apples, gum, Light String Cheese. more...
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losing 0.7 lb a week
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