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127.6 Tuesday
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126.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1818 kcal
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Fat: 82.72g | Prot: 86.70g | Carb: 192.65g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Whole Wheat Hamburger Buns, Tortilla Corn Chips, Sardines in Oil (Canned), Cooked Beets (from Canned), Olive Oil. Snacks/Other: Gala Apples, Pears. more...
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steady weight
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