Weigh In record (no journal entry) for 19 February 2016
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181.9 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1092 kcal
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Fat: 59.95g | Prot: 46.31g | Carb: 93.79g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Chicken or Turkey Pot Pie, Brown Bread. Dinner: Peanut Butter, Brown Bread. Snacks/Other: Utz Bags of Snacks (Snack Pack). more...
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losing 1.3 lb a week
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shazubuthhaf's weight history
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