Weigh In record (no journal entry) for 18 February 2016
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235.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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2713 kcal
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Fat: 139.99g | Prot: 71.43g | Carb: 146.06g.
Breakfast: Jamba Juice Wheatgrass Detox Shot (2 oz), Trader Joe's Cold Brew Coffee Concentrate, Living Harvest Unsweetened Original Hemp Milk, Florida Crystals Demerara Sugar, Cocoa Powder (Unsweetened), Vanilla Extract, Nutmeg (Ground), Cinnamon. Lunch: Cheddar Cheese, Fried Egg, Calavo Avocado, Applebee's Chili (Bowl), Denny's Hash Browns. Dinner: Walnuts, Daily Juice Fire Kale Salad, Jamba Juice Wheatgrass Detox Shot (2 oz). Snacks/Other: Whiskey. more...
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3333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 5 hours and 50 minutes. more...
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losing 1.3 lb a week
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