Weigh In record (no journal entry) for 14 September 2011
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1984 kcal
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Fat: 69.96g | Prot: 47.39g | Carb: 237.00g.
Breakfast: Natural Spring Water, Overdrive, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Diet Mountain Dew - Bottle, Chicken Flatbread Sandwich. Dinner: Harder Cranberry Lemonade, Tilapia (Fish). Snacks/Other: Diet Pepsi (20 oz Bottle), Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 52.5 lb a week
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