Weigh In record (no journal entry) for 16 February 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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2312 kcal
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Fat: 100.08g | Prot: 138.40g | Carb: 221.33g.
Breakfast: Whole Milk. Lunch: Arby's Medium Roast Beef Sandwich. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Marie Callender's Three Meat & Four Cheese Lasagna. Snacks/Other: Popcornopolis Nearly Naked Popcorn, Zoi Greek Yogurt Nonfat Honey Greek Yogurt, Whole Milk, Bananas, Trader Joe's Soy Protein Powder. more...
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losing 2.0 lb a week
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