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177.7
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1894 kcal
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Fat: 65.98g | Prot: 83.36g | Carb: 253.81g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), Tim Hortons English Muffin, Turkey Sausage, Egg White Omelet, Cheese, Coffee-Mate Original Powder Creamer, Clif Bar Clif Bar - Chocolate Chip. Lunch: Steaz Energy Organic Fuel - Berry, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, smucker's uncrustables peanut butter and grape on whole wheat bread. Dinner: Panera Bread Classic Grilled Cheese, Panera Bread Creamy Tomato Soup. Snacks/Other: Apples, H.K. Anderson Peanut Butter Filled Nuggets, G. H. Cretors Chicago Mix Popcorn. more...
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2238 kcal
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Activities & Exercise:
Interval treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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