efrye00's Journal, 15 February 2016

Weigh In record (no journal entry) for 15 February 2016
240.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2016:
848 kcal Fat: 41.91g | Prot: 41.15g | Carb: 76.79g.   Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
gaining 0.2 lb a week

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