Weigh In record (no journal entry) for 15 February 2016
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209.4 lb
Lost so far: 16.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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895 kcal
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Fat: 20.53g | Prot: 64.08g | Carb: 126.30g.
Breakfast: Cucumber (with Peel), Tomatoes, Fiber One 100% Whole Wheat Bread, Broccoli, Jalapeno Peppers, Green Peppers, Newman's Own All Natural Chunky Salsa (Medium), Basmati Rice, Fiber One 100% Whole Wheat Bread, Refried Beans (Canned). Lunch: Chicken Thigh (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples, Wonderful Halos Mandarin Oranges, Synergy Trilogy Kombucha, Wonderful Halos Mandarin Oranges. more...
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gaining 3.5 lb a week
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