jcapplegate's Journal, 15 February 2016

200.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 103.40g | Prot: 149.44g | Carb: 151.75g.   Breakfast: great value Mixed Berries (Great Value), Granny Smith Apples, GNC Amplified 100% Whey Protein, Bananas. Lunch: Primo Taglio Black Forest Ham, Kraft Swiss Cheese Singles, Sargento Light Mozzarella String Cheese, Andy Boy Romaine Lettuce, Eating Right Peeled Baby-cut Carrots, Cherry Tomatoes. Dinner: Outback Steakhouse Ribeye (10 oz), Lettuce, Olive Garden Italian Salad Dressing, Boulevard Unfiltered Wheat Beer. Snacks/Other: Act II Xtreme Butter. more...

2607 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes. more...