Weigh In record (no journal entry) for 14 February 2016
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117.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1595 kcal
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Fat: 47.48g | Prot: 146.93g | Carb: 160.43g.
Breakfast: Egg White, Egg, Quaker Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened). Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Cooked Dry Lima Beans (Fat Added in Cooking), Piccadilly Baked Macaroni & Cheese. Dinner: Cream of Wheat Instant Hot Cereal, Quaker Rice Cakes - Chocolate Crunch, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Perdue perfect portions 99% ff PERF PORTIONS perdue 99% ff, Sweet Onions, Jalapeno Peppers, Zucchini, Cauliflower, Great Value Broccoli Florets. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry. more...
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gaining 0.3 lb a week
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